How to Cook Quinoa in a Crock Pot. A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences. L-arginine supplements have been found to increase sperm count in rabbits at certain doses. Table of contents Ways to increase sperm count naturally Foods to improve sperm count Medications to increase sperm count. An increase in testosterone levels also helps improve your sexual desire and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of conceiving. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production.
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This is an amino acid which is known to increase semen volume as well as improve the intensity of your orgasms. Semen is the fluid containing sperm that is released during…. This means that firstly your sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Fertility What are the best ways to increase sperm count? However, some researchers have linked the worldwide use of drugs such as alcohol, marijuana, and cocaine to decreased sperm production. Vitamin A is an important nutrient for increasing sperm production as well as improving their motility.