This is important regardless of the cause of numb or tingling legs or feet. Find tips for treating nerve pain. Keeping your toes in tip-top shape is key to staying pain-free. My feet tingle or feel numb like they are asleep at times, mostly when I am in bed or with my legs elevated. Although you can't replace damaged nerves, you can prevent further nerve damage and relieve the pain you do have.
Another possibility for foot tingling or numbness with leg elevation is poor circulation, but this is often accompanied by leg cramping while walking and color changes in the feet pale or white when elevated, and red when lowered.
What causes my feet to suddenly become numb?
Over time, this plaque can harden, narrowing the arteries and limiting the blood supply and oxygen to parts of your body. For some people, applying a heat compress to a numb area can increase blood supply and simultaneously relax the muscles. You should also see your doctor if the numbness in your foot is getting worse. We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. Kidney failure may cause tingling in the feet. The symptoms you describe may be related to peripheral neuropathy, which is nerve damage that affects multiple nerves leading out from the spinal cord to the arms and legs.